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You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right?

That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation of this kind. There’s an ironic flip-side to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’.

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