Select Page

Why Red Tea Is Better Than Green Tea

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants.

These components contribute to minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea.

The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders.

After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. This year I began the production of my Red Tea Detox.

A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation.

With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant. Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless.

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea. Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics.

Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.

Click here to check it out – *Red Tea Detox*

728x90</p>

The Truth About Turmeric

You might not be familiar with turmeric by name, but chances are you’ve eaten it at least once before. As a primary ingredient in many Indian dishes, as well as a coloring agent in foods such as mustard and various cheeses, its benefits in the culinary world are well documented.

However, did you know it also carries numerous health benefits? Read on to find out how adding turmeric to your juices brings a wide range of positive improvements to your diet and overall wellbeing.

Reducing Osteoarthritis pain

Though much of the research into the various effects of turmeric are still in the early phases, one study reports significant findings on its ability to treat pain from osteoarthritis, according to WebMD.com. These researchers studied test groups with arthritis and found that a regular dosage of turmeric reduced the amount of pain that resulted from the joint impairment.

The research focused on patients consuming whole turmeric, rather than a modified supplement made from turmeric, meaning you can easily sprinkle the spice it into your juice for the full effect.

 Anti-inflammatory aid

Another major benefit of turmeric is its anti-inflammatory properties, which means that it helps to relax blood vessels that become engorged as a response to pain or other irritations. Adding turmeric into your juices can thus help to alleviate discomfort from a variety of pains and aches, similar to that of taking an over-the-counter pain reliever.

Research from the University of Arizona also found that these properties helped to reduce pain from rheumatoid arthritis, furthering the evidence that it can help improve joint movement. The research also suggests that taking the turmeric preemptively can help prevent the onset of rheumatoid arthritis.

 Fighting heart disease

Heart disease is one of the leading causes of death among both men and women, often resulting from long-term issues relating to diet and other health factors. Turmeric can help to fight off heart disease by aiding the body in the removal of plaque from the arteries, which decreases blood flow through the body.

This obstruction causes the heart to work harder than necessary to pump blood, which results in excessive damage to the muscle that can lead to heart attacks. By removing the plaque, the heart is able to function at a normal level and thus stay stronger for longer.

 Promoting better digestion

Many people turn to juicing to help with digestive issues, often focusing on detoxifying the body and flushing the system of harmful build up. Try adding turmeric to your juices to enhance your digestive system by reducing bloating and eliminating excess gas.

The spice is also found to help alleviate discomfort from heartburn, which can lead to other health issues and major discomfort if left untreated. Drinking a juice blend with turmeric can sometimes result in immediate relief of these issues, though response time may very between individuals.

 Boosting antioxidant levels

One of the most significant health benefits of turmeric is its high levels of antioxidants, which have a variety of benefits to your overall health. A diet rich in antioxidants can help repair the damage to the heart muscles, reduce the signs of aging, increase your energy levels, and improve the function of your other organs.

Some research also suggests that antioxidants can help combat free radicals that can lead to cancer. Similarly, research from UCLA found that turmeric contains a compound know as curcumin that seems to dramatically increase the antioxidant capacity of the body.

As with all juicing ingredients and health tactics, remember that moderation and consistency. While tossing a cup of turmeric into your next juice might have a short-term benefit, it can lead to an upset stomach and other discomfort.

Stick to a few teaspoons per juice a few times a week to keep yourself on track and guarantee your ability to reap its benefits in the long haul.

Turmeric In Juicing

You can juice fresh turmeric or stir in the dried spice to a finished juice.

Take Turmeric for Faster Recovery

When running or working out at the gym and pushing to reach new
levels of fitness… effective recovery is very important for your progress.

This is exactly where turmeric excels, reducing recovery time and
increasing peak performance and endurance.

Poor recovery after exercise can lead to muscle and joint pain, high
risk of injury, as well as possible nausea and exhaustion.

Studies have shown turmeric enhances muscle repair after exertion,
thus leading to faster restoration of your muscle tissue.

When turmeric is used before physical activity, the resulting
inflammation, pain and muscle damage is greatly reduced and allows
for enhanced further exercise.

This is due to the anti-inflammatory properties in turmeric reducing inflammation in muscles, joints and other damaged tissues.

But Not all Turmeric Supplements are Created Equal

Most of the turmeric supplements you see in stores comes in the form of encapsulated powders. The truth is with turmeric powder you may getting very little actual benefit.

Turmeric powder has a fairly low bioavailability (meaning that a good portion of it is not properly absorbed by your body), it often is not very fresh, and it’s sometimes made with harsh processes that can destroy or degrade turmeric’s healthful components.

Unless you use the right formulation, turmeric will not reach the required levels in your blood stream that would be beneficial for inflammatory conditions.

PuraTHRIVE Organic Turmeric Extract is an outstanding full-spectrum extract that’s “liposomalized” – meaning it’s specifically blended to make the turmeric bind to phospholipids (fats) that increase bioavailability of turmeric 10 to 20 times!

This formulation takes all that raw turmeric has to offer and presents it in a format that your body LOVES to consume.

==> Click here to give this truly revolutionary product a try…

 

728x90</p>

Can Juicing Help Menopausal Symptoms?

Menopause is a difficult time for many women. It is a time when the menses stop and are replaced by hot flashes, night sweats, and mood changes. Besides hormone replacement therapy, there are few medical options for the management of this time in a woman’s life. This leaves us with natural remedies to combat the symptoms until the menopausal symptoms stop.

Juicing for Menopause

While there are no scientific research studies out there that prove that juicing is beneficial for women undergoing menopause, there are plenty of anecdotal reports that show that drinking vegetable and fruit juices can help a woman suffering from menopausal symptoms.

For one, juicing can easily result in a loss of weight. Menopause is, unfortunately, a time when many women gain weight, which can lead them to an increased risk of diabetes, heart attacks, and stroke. By juicing, the weight gain can be prevented and perhaps some weight can be lost so that these diseases can be prevented.

Just about any kind of juice will result in weight loss but the vegetable juices are believed to be the best. Vegetable juices are low in sugar and calories and can be sweetened slightly be adding carrots to the mixture or by adding a small amount of apple to the juice. This makes the juice more palatable so that it can be taken in by the woman several times per day, resulting in weight loss and a reduction in risk factors for the above diseases.

Juices, especially carrot juices, have been found to be preventative against breast cancer, which reaches its peak right around menopause. Research has shown that the daily intake of carrots can reduce the risk of breast cancer.

In one study alone, it was found that woman who consumed raw carrots daily had a 5 to 8 times decreased risk of getting breast cancer when compared to women who did not consume any carrots.

The reasons for this are unclear but it is believed that the beta-carotene in the carrots is what prevents breast cancer. Other types of cancer, including lung cancer and colon cancer are prevented by eating carrots.

Juicing and Constipation

Many women in menopause suffer from a slowing of their metabolism leading to chronic constipation. When juices are made with a blender rather than with a juicer, the insoluble fiber remains in the juice and this allows for an increase in the bulk of the stool. Peristalsis is increased and the woman will have a reduction in the symptoms of constipation.

The juices that work best for this are the vegetable juices that are naturally high in fiber when blended. Juices made from berries also have a high amount of insoluble fiber in it and will also be preventative against constipation in menopause if they are blended so as to retain the insoluble fiber in the juice.

Juices and Heart Disease Prevention

Women who enter menopause begin to have an increased risk for cardiovascular disease because of the loss of the protective effect of estrogen normally produced by the ovaries. Many juices are high in potassium, which lowers blood pressure and therefore puts less stress on the heart. Carrot juice is particularly high in potassium and can reduce the risk of cardiovascular disease by lowering the blood pressure. Other vegetable juices contain potassium and other substances that are protective against inflammation, which is believed to be related to getting heart disease.

Juices also cause weight loss, which is protective against heart disease. Weight loss brought on by juicing can reduce the risk of diabetes in menopause, which is one of the risk factors for heart disease.

Does juicing help menopausal symptoms?

There is no study showing that juicing helps reduce the hot flashes and night sweats seen in the menopausal period but many women swear that juicing positively impacted their symptoms of menopause. Juicing provides the body with excellent nutrition that is easily absorbed by the body. This improved nutrition could be why a woman in the perimenopausal years suffers from fewer menopausal symptoms.

If you are in menopause and want to try juicing to reduce your menopausal symptoms, try the vegetable juices over the fruit juices, as the fruit juices are higher in calories and cause fluctuations in blood sugar. If you are suffering from constipation, use a blender rather than a juicer in order to get the insoluble fiber that can counteract the constipation brought on by the lowered metabolism seen in menopausal women.

728x90</p>

5 Super Foods That Energize Your Body

It seems like in today’s rat-race-paced-world, we are always looking for that thing that is going to keep us going a little longer, this is evidenced by the massive surge of unhealthy energy drinks springing up all over the place.

For some reason, people always look to unhealthy sources and chemicals to boost their energy levels, when nature has provided everything we need.

What if there were a better way to give your body what it needs, without all the sugar and caffeine?

With these 5 super foods, you can be guaranteed to have energy all day long.

Cha-Cha-Cha-Chia

Yes, the same thing that you spread over clay pots and grew into funny animals is now a superfood and a really amazing one at that.

A 2 tablespoon Serving Gives You:

  • 117 Calories
  • 3 g fiber
  • 4 f Protein
  • 4 g Fat

According to Bodybuilding.com, not only do Chia seeds have a pretty solid nutrition profile, but they also contain:

  • All of the essential amino acids necessary for muscle growth
  • 5 times the omega-3 fatty acids than ¼ cup of walnuts
  • 30% more antioxidants than blueberries
  • As much potassium as 1/3 of a banana
  • Twice the iron and magnesium of spinach

Flax Seed

Flax is a small round seed that has been cultivated on earth since Babylon. They were touted as a super food in Babylonian times, and it turns out the king of Babylon may have been onto something.

Web M. D. notes that Flax seed is high in Omega-3 fatty acids, which have heart health benefits. They have a high fiber content and are an excellent source of antioxidants. Altogether, these little seeds pack a powerful punch. The best part about them is that you can grind them up and put them in just about anything.

Cacao

While I wish I could say that all chocolate is created equal, it simply isn’t. The darker, the better, and anything over 60% Cacao is really what we are shooting for.

The Orlando Sentinel notes that cocoa is high in some essential minerals that you may not be getting anywhere else.

  1. Magnesium: Used in more than 300 biochemical reactions in the body it helps maintain normal nerve and muscle function
  2. Manganese: Is Vital in forming connective tissues, bone, blood-clotting factors and sex hormones
  3. Zinc: Found in cells throughout the body and is needed for the immune system to work properly
  4. Iron: An essential element in the production of blood. It carries oxygen from the lungs to the tissues

Not Your Grandma’s Porridge

Oatmeal may not sound like the most appealing breakfast that you can have, but it can be one of the most energizing meals of the day. Especially if you take the time to add some of the extras that can really give you an edge.

While oatmeal on its own is a high-fiber food and a filling meal it will provide you with sustainable and stable energy, oatmeal with little tweaks can give you an amazing super bowl of power breakfast to power you through your toughest days.

Try adding any combinations of these to your oatmeal to add some extra punch.

  • Chia Seeds
  • Ground Flax Seed
  • Cocoa Nibs
  • Any berry (low sugar and high antioxidant fruits are powerhouses of nutrition)

Water

While technically not food, water is listed by Shape Magazine as one of the best things we take into our bodies for energy.

Water helps curb dehydration, which is a primary source of fatigue. Along with fatigue, many other symptoms of dehydration can occur like headaches, hunger, irritability, and the list gets worse as the dehydration gets worse.

A recent study released in the American Journal of Public Health showed that more than half of all children and adolescents in the U.S are not drinking enough water. If the kids are not drinking it, you can almost bet that the parents aren’t either.

Drinking water can improve energy, cognitive function, circulation, metabolism, temperature regulation, and waste removal processes. That’s a lot of stuff this one thing is responsible for. In short, drink your water!

Now you are armed with an arsenal of fantastic foods to keep you powered up all day long. Try them out and see how they make you feel.

728x90</p>

Are You Making This Mistake When Buying Organic Meat?

Organic meat must meet strict cultivation standards to carry an organic label. The rules and guidelines vary slightly depending on the type of livestock being discussed. However, the basic expectations of minimal exposure to potential chemicals associated with conventional agriculture practices and minimal human intervention in the growth process guide the raising of animals intended for the organic market.

The popularity and demand from consumers for organic meat is growing. In fact, the popular fast food chain Carl’s JR recently started offering the All Natural burger that is made from grass fed beef.

In order to carry the USDA Organic label, livestock must meet the following criteria for the duration of their lifespan:

  • May not be subjected to genetic modification, irradiation, or exposure to sewage sludge
  • Raised using processes which preserve biodiversity and natural resources
  • Raised using the guidelines provided in the National List of Allowed and Prohibited Substances (Lists approved synthetic substances and unapproved natural substance for organic livestock cultivation)
  • An authorized USDA National Organic Program certifying agent must monitor the producer which operates in accordance with all USDA organic requirements

In addition, livestock must be allowed to live in an environment, which allows them to maintain good health and exhibit their natural behaviors all year. 

Mammals must be treated organically from the last third of gestation and poultry from the second day of hatching

  • Given access to outdoors year round
  • Raised on land meeting and maintaining certified organic requirements
  • Raised according to livestock health and welfare standard
  • Feed must be 100 percent organic; exceptions allowed for vitamin and mineral supplementation to ensure animal health
  • The use of antibiotics, supplemental growth hormones, and animal byproducts in feed is prohibited in addition to arsenic, manure, urea, and arsenic compounds

Organic farmers must take extra care ensuring the health of their livestock. Since their treatment options are limited to the use of permitted vaccines, they must focus on preventing illness.

Humane treatment is one of the most prominently reasons that many choose to eat organic beef, chicken and byproducts like eggs and milk. Some of the horror stories shown in the media of what goes on in the slaughterhouses of traditional cattle farms have really raised people’s awareness and concerns.

Benefits Of Organic Meat

Along with the benefits of “eating clean,” decreased exposure to toxins, antibiotics that increase bacterial resistance and synthetic hormones, organic meat offers nutritional benefits. Free range and grass-fed livestock supply the most of these heart healthy benefits.

When compared to conventionally raised livestock, grass-fed and free range livestock offer the following nutritional benefits.

  • Lower in artery clogging saturated fats
  • Higher amounts of omega 3 fatty acids
  • Contains more conjugated linoleic acid (CLA), an omega 6 fatty acid, which may reduce cancer risk
  • Grass-fed beef provides more lutein and carotenoids
  • Grass-fed beef contains 22 to 39 percent less cholesterol
  • Grass-fed beef also supplies significant amounts of the following nutrients, Vitamins B3, B6 and B12, Vitamin E, beta-carotene, selenium, zinc, phosphorus and pantothenic acid
  • The ratios of healthy fats, omegas 3 and 6, to unhealthy saturated fats shifts to a less healthy profile, depending how much grain is included in an animal’s diet.

Where Can You Find Organic Meat?

Due to consumer demand, organic meat is becoming more common on grocery store shelves. It can also be found via local farmers. Some organic farmers form consortia or cooperatives through which their meats can be ordered, either in person, by mail or online. Expect to pay more for organic meats.

The production volume for organic livestock is lower and the demand for organic meat products continues to grow. According to a 2014 Gallup poll, 45 percent of Americans seek to include organic foods in their diet.

Not all labels are created equal. Although often used in labeling to appeal to consumers, the words natural, cage free, hormone free, antibiotic free and free range; do not necessarily require verifiable certification. They also do not guarantee a product to meet all organic standards.

For your protection, verify your organic meat seller before making a purchase. Always check for the USDA white and green organic label. You can also check the USDA website to verify the farmer or retailer is recognized as a source of certified organic products.

728x90</p>